The quality of food affects the well-being and potency of men. Introducing suitable high-quality products into the diet can significantly improve men's health and increase libido. There is no single diet for all men. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological reasons that can provoke disturbances in potency. If the cause of erectile dysfunction is a pathological condition, a change in diet is indicated during complex therapy.
Objective advice that is suitable for all men is to monitor daily diet, diet, physical activity and also eliminate the source of stress.
What foods increase potency
The list of products that increase potency is long. When introducing a group into the diet, it is important to take into account food tolerance, as well as a history of chronic diseases, in which this or that type of food may be contraindicated.
In order for the products to have the maximum benefit, it is recommended to use them in a compote or in the oven. An excessive amount of fried food is contraindicated for men.
Men are advised to pay attention to these products:
- whole grain cereals, porridge: contains a large amount of fiber, rich in B vitamins, minerals, androstenone, which increases potency;
- soy: beans contain phyto-analogues of hormones, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain a large amount of nutrients that have a beneficial effect on potency and restore male hormone levels;
- ginger tea - the drink contains a large amount of ascorbic acid, vitamin A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats, necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, eliminate stress;
- animal products: the use of free-range and grass-fed poultry meat is recommended, as well as a dietetic rabbit (red meat is consumed in limited quantities);
- beekeeping products: moderate consumption of high-quality natural honey increases potency, immune status of the body, improves general well-being of men. For the best result, honey can be combined with nuts, fresh or dried ginger, which help to increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to introduce fermented foods into the diet: cabbage, beets, pickled apples and cucumbers to restore intestinal microflora and increase potency.
The same product can have a diametrically opposite effect on each person's body. For this reason, the new food is introduced carefully, in small portions, observing the reaction of the body. Do not abuse any type of food. Meals should be varied and complete.
Sources of fiber
In the diet of every man there should be a sufficient amount of fruits and vegetables, leafy greens. Useful components of seasonal fresh products not only increase potency, but also restore the work of the gastrointestinal tract, improve stool. The fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, stamina and endurance.
Bright, rich fruits and berries are especially helpful for men's health. For example, blueberries, blackberries and blueberries contain record amounts of antioxidants. The bright orange fruits are rich in lutein - a substance essential for male potency and the normal functioning of the organs of vision, which are also involved in the production of male sex hormones.
To prevent prostatitis and increase libido, the use of fresh herbs is also recommended: basil, parsley, celery. Green vegetables are rich in minerals and vitamins.
What are the benefits of nuts
Nuts contain fatty acids essential for the synthesis of male sex hormones. Men are recommended to use:
- fresh almonds;
- Hazelnut;
- Brazil nut;
- nuts, which contain a lot of arginine - amino acids for men's health, potency and longevity.
Nuts can cause an allergic reaction, so they are eaten with extreme caution, in limited quantities.
It is also useful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to nuts, you can include enough prunes and sunflower seeds in your diet.
Seafood
Seafood contains a large amount of easily digestible protein and zinc, which are quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters are rich in dopamine, a substance that quickly increases libido.
Seafood can also cause allergic reactions. At the first symptoms of intolerance, it is necessary to take an antihistamine and consult a doctor.
It is recommended to use a seafood broth made from crayfish, oysters, shrimp with the addition of fresh fish caviar.
Products for the restoration of the psycho-emotional state
In most cases, problems with potency are caused by chronic stress, a violation of the regime of work and rest, neurosis. To restore the psychological state, it is recommended to introduce the following foods into the diet:
- bitter and natural chocolate, which is a natural antidepressant and increases serotonin;
- bananas - fruits are rich in magnesium and potassium, which are necessary for nerve regulation, good, deep sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which has a pronounced sedative effect, participates in detoxification processes, is consumed in the male body as quickly as zinc;
- cold-water fatty fish, which contain polyunsaturated fatty acids that help cope with stress, have a beneficial effect on the vascular endothelium and prevent the development of erectile dysfunction.
Foods of animal origin, rich in methionine and B vitamins, necessary for the normal functioning of the central nervous system, are also recommended.
What are the benefits of nitric oxide
Scientists have found that the high content of nitric oxide dramatically increases potency and improves male health. The substance is found in hot peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole grain foods.
Foods rich in niacin (nicotinic acid) are also indicated for the formation of enzymes and the restoration of redox reactions. To replenish it, the use of sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfa is recommended.
What to eat for testosterone synthesis
Zinc is a key component for the synthesis of testosterone, a male sex hormone. This element has a beneficial effect on the state of potency, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, the following are recommended:
- fresh oysters and shellfish;
- algae;
- Chicken liver;
- soft cheeses;
- Pine nuts;
- broths rich in fat.
Zinc is quickly consumed during hypothermia: peripheral vascular spasm occurs and the mineral leaves the body with urine. If a man constantly freezes, then the immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often due to cardiovascular disease. An erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries, which contain a large amount of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances mutually enhance their effectiveness. To strengthen the vascular wall, the use of cherries, blueberries, strawberries, sweet cherries is recommended.
- Avocado fruits, rich in polyunsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the process of blood formation, and also restore the vascular walls.
Consumption of wild cold-water fish, citrus fruits, pomegranates and fresh strawberries is also recommended.
For a general fortifying effect and increased potency, the use of natural ginseng, garlic and honey is helpful.
If the correction of the diet does not help eliminate problems with potency, then it is recommended to refrain from self-medication and seek advice from a urologist. The specialist will order a comprehensive examination and select the appropriate treatment.
In addition to correcting the diet, it is important to give up bad habits: tobacco, alcohol, as well as to observe the regime of work and rest, sleep and drink enough still water. Moderate physical activity allows you to increase and maintain optimal levels of testosterone, improve physical and psycho-emotional state.